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ADHD Symptoms in Women Adult women suffering from ADHD have unique problems. Untreated, symptoms can wreak havoc on relationships and work life. The gender bias and the tendency for girls and women to camouflage their symptoms cause underdiagnosis. But, increasing awareness means more adults are receiving the treatment they require. ADHD symptoms for women differ from those in men. They can be worsened by hormonal fluctuations during the menstrual period, pregnancy, and menopause. Symptoms of Inattentive Type Women with inattentive ADHD may have trouble staying focused and completing tasks, often making a mistake or failing to understand instructions. They may have trouble organizing and may have difficulty to keep on top of their obligations such as paying bills and returning phone calls, or sending birthday cards. They also have trouble remembering appointments and may often miss meetings or show up late to work or social activities. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms experience emotional distress. This can result in poor relationships as well as co-occurring disorders like anxiety or depression. The difficulties of living with ADHD that isn't properly treated can be overwhelming. For certain people, it can lead to self-blame and unhealthy coping behaviors that include excessive drinking and substance abuse. Others turn to unhealthy habits such as eating less and gaining weight. For some girls and teenagers, the stress of not being in a position to meet social expectations can lead to non-suicidal self-injury, which may appear as burning, cutting or scratching. It's not surprising that women with inattention ADHD are more likely to experience depression and anxiety. This makes it harder to manage ADHD symptoms. In addition women with these conditions may also have low self-esteem, which can make it difficult to recognize that their issues are caused by an illness of the mind instead of being their fault. Girls with inattentive ADHD can also have difficulty in interpreting social signals, making them appear uninterested or indifferent to other people. They might miss jokes or misread body language, and be criticized for being rude or inconsiderate. They might be unable to control their impulses and may blurt out insulting remarks or interrupt others. To improve their concentration, it's essential for women suffering from inattention type ADHD to get enough sleep each night and avoid caffeine, nicotine and stimulants. They should also try to exercise regularly, which can help increase neurotransmitters that aid concentration and may reduce mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in to a messy home and having difficulty paying bills on time. They may also forget about their appointments or the names and faces of family members and friends. They are easily distracted or bored and can't wait to be heard. They are less likely than boys and men to experience internalizing symptoms like anxiety or depression. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more prevalent for both genders. Health care professionals may not pay attention to these symptoms in women or girls, or ignore them, blaming them on mood issues or societal stereotypes. symptoms of add tend to be skewed toward male behavior, making these symptoms harder to assess and detect in women. There are a myriad of methods to manage ADHD in a woman of adulthood. This includes taking medication. Finding a therapist or a therapist who has experience in treating ADHD in women and girls is essential. The type of treatment recommended will depend on the severity of the symptoms and lifestyle. It may include cognitive behavioral therapies to confirm your experience and assist you to change negative thinking patterns, family psychoeducation or support group work. For some, a consistent sleep routine, regular exercise and healthy eating can reduce symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. Many symptoms of ADHD can worsen during menopause when hormone levels decrease. During this period, try to stay on top of your health and schedule doctor's appointments, keep track of your symptoms, and follow your treatment plan closely. You can also ask to have your doctor modify the dosage or type of medication you are taking as needed. Talk to your therapist or counselor about the challenges you face in managing your symptoms and how they affect you at work as well as at home and in relationships. They may also suggest ways to improve communication with others and your partner. Mixed Type symptoms Women who have mixed type ADHD typically have difficulties in work and school but they don't have the hyperactive or impulsive signs of the other subtypes. They might forget appointments and documents, or lose important documents or pay bills and have trouble finishing tasks at home. Symptoms of this form of the disorder could include interrupting others, blurting out answers and speaking without thinking. Women with this presentation of the condition also have problems maintaining friendships and relationships and often have difficulty to live an independent life. In many cases, family friends, teachers, or even family members are the only ones who can notice the inattentive symptom of ADHD. In the end, girls and young women with this disorder are often not diagnosed. This is due to gender bias and the tendency of people who suffer from ADHD symptoms to conceal them. The symptoms of this type are affected by hormonal fluctuations, especially during pregnancy, puberty and menopausal. During these times estrogen levels decrease, and progesterone levels rise. This can cause ADHD symptoms. Additionally, the symptoms tend to change from day to day, depending on the levels of estrogen and progesterone. This can lead incorrect diagnosis and inadequate or inappropriate treatment. Psychotherapy can be combined with medications to treat symptoms of the combined type. This includes cognitive behavior therapy, which can help change negative thoughts and behaviors and psychoeducational counseling. Both are available online and through local mental clinics. Engaging in regular physical activity, such as swimming, walking or running can increase focus and attention. It also helps release neurotransmitters that boost brain function and decrease anxiety or stress which are common among people with ADHD. Other methods to manage ADHD include taking regular breaks, establishing routines for the day, and using organizational techniques. A support group can also help in developing lifestyle changes and strategies for coping. A professional ADHD coach can provide individualized individual guidance for certain. Certain people suffering from this condition also benefit from cognitive behavioral or interpersonal therapy. A therapist can assist the patient to be aware of their behavior and how it impacts others. They can also develop communication skills. Adult Type Signs and symptoms Women with ADHD might have symptoms that are different from men. Finding and treating the problem for women can be complicated due to gender-based expectations. This can make it difficult for parents or teachers to recognize when girls are having issues with her attention or hyperactivity. The condition can also be masked by depression or other mental health issues, which makes it less evident to people close to you. The symptoms can also change with hormone levels, such as those experienced during the menstrual cycle or during pregnancy and menopause. Women with ADHD are most likely to experience inattentive symptoms. You lose things, have trouble remembering details, and be distracted by what other people are doing or your thoughts. Your naive ADHD symptoms can affect your marriage, school, and other relationships. You may have trouble paying bills, following directions or keeping an eye on appointments. Your family and friends might notice. Your teacher or boss might observe that you are having trouble finishing tasks on time or have difficulty staying focused during meetings. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're always on the go, disrupt others, talk too much or make up nonsense without considering what you're saying. You are unable to wait for your turn, and you struggle to keep eye contact with other people. You may be irritable and suffer from mood swings that are difficult for your family and friends to accept. It may be difficult to manage your emotions, particularly during times of stress and trauma. You may react more strongly to criticism or fights even if the issue isn't a serious one. You might find it easier to deal with these emotions by engaging in self-destructive behaviours, like drug and alcohol consumption or unhealthy eating habits. The best treatment can help women suffering from ADHD improve their lives. You might consider working with a life coach or joining an online ADHD support group. You may also seek advice from a professional counselor who has expertise in treating women suffering from this disorder. You may want to speak to a psychiatrist who will assist you in understanding how your genetics or brain activity could impact your ADHD symptoms.